In this Vinyasa style of Yoga, we use our breath to flow though powerful Yoga postures. Leave your ego, judgment and to-do lists at the door. Every class will be a different sequencing of postures, but you can be sure it will be challenging, sweat-inducing and FUN. The room is heated to 100 degrees to build internal heat and allow deeper movement into your body. Be ready to unwind, tone-up, sweat, gain mental and physical balance, flexibility, and stamina! All level’s welcome, although if you’re brand new to yoga, the Beginner class will set you up for success!
By turning within, you begin to see how strong you ARE. Class is design to set you up for success on your yoga journey in a slower and comfortable environment. All modifications will be shown.
Class is designed to set you up for success on your Hot Power Yoga journey! Enjoy a slower environment without the insanity of being in 100 degrees. Come see what power yoga is all about at YOUR pace. Whether you’re interested in Hot Power Yoga or not, this class can be as challenging as you want. All modifications will be shown.
This class is going to test your endurance, blast calories and still leave you in a yoga bliss! Class combines High Intensity Interval Training (HIIT), core blasting movement sandwiched between the warm-up and cool down of Vinyasa Yoga (like our Hot Power Yoga class). Class is held in Studio #2, our non-heated studio. No extra heat needed as we build all our own heat with intervals of burpees, jumping lunges, mt climbers, etc. We love keeping things interesting and challenging, so expect something a little different each time but ALWAYS calorie blasting!
Leave your ego, judgment and to-do lists at the door. Be ready to unwind, tone-up, sweat, gain mental and physical balance, flexibility, and stamina! This is a 75 minute class, practiced in candlelight.Class is designed to give you an opportunity to turn inward. With the lights off and the flicker of yellow all around the room, we set the tone of ‘just being’. Anything goes for this class. Teachers, styles and flows could be different week to week. Please have attended at least 10 Hot Power Yoga or Beginner Hot Power Yoga classes prior to attending as there my be less instruction and more advanced options shown. Open to ALL levels. Let go and lets flow.
When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program complements your regular yoga practice while pushing your strength and flexibility to new heights.
23521 Nokomis Avenue
Nisswa, MN, 56468
Class is located at beachfront. Turn into the resort and follow signs towards check-in and then keep driving driving till you see the water. If you have questions when you arrive or can’t locate class, ask any employee down by the beach or up at the main check-in desk.
We will flow through a Vinyasa style yoga class while listening to the calming waves of Gull Lake coming into shore. This class is for any level of participation.
This easy-to-follow Latin dance-inspired fitness craze combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp your way fit. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! . Don’t let the party-like atmosphere of Zumba fool you–if you put in some effort, you burn serious calories!
Standup Paddle (SUP) Yoga is yoga that is practiced on a standup paddleboard. Instead of practicing in a studio, the flows and poses are done on standup paddleboards out on the water! We favor Vinyasa yoga, and depending on what the feel is on any given day we switch between gentle flows for something more spiritual and relaxing, and Power Vinyasa for cross training for other water sports.
The water adds another dimension to a standard yoga routine. The standup paddleboard creates a relatively unstable surface, which requires more core strength for balance. The board and paddle can also add a unique twist to the practice. As a result, we often modify certain poses, and save the balancing series for the beach. This is an experience unlike anything else. See you on the board (the NEW yoga mat)!
The cost of this class is the same as a normal class except you need to rent a board. They are available from Grand View Lodge for $20. If you have access to a board on your own, paddle on over and your account will be deducted 1 class. This is a HUGE savings as classes like this are generally between $50-$70. We want our students to be able to experience this without all the expense, so remember if you have a monthly membership it’s ONLY $20!
Classes are located in the Norway Center. Turn into the resort and follow signs towards check-in. Park in the same lot as the Main Lodge (check-in) and the Norway building is directly across from the main lodge. If you have questions when you arrive or can’t locate class, go to the Main Lodge and ask any employee at the check-in counter.
We get to overlook Gull Lake on Cragun’s BEAUTIFUL Spa Sundeck while enjoying a Vinyasa Flow under the sun all summer long. Check-in at the front desk and they will show you where to go. If weather keeps us from being outside, an inside location will be given. Come enjoy all the beauty the Great Lakes has to offer!!
This class may not be heated, but you can be sure you’ll still break a sweat! Look for signs as you pull into Craguans for the Sport Center and head into the gym area. If location has changed, you’ll be notified by phone if your registered, otherwise check in at the front desk and they will tell you where to go.