Classes

Beginner:
Class is designed to set you up for success on your yoga journey. All modifications will be shown to begin building strength and flexibility.

Any Level:
Class is designed for any level of participation. If you are comfortable with your limitations, feel free to enter into any variation to make this practice your own!

Intermediate:
Class is designed for students who are comfortable their limitations. We will take practice to the next level, intensity and work with inversions.

Yoga studio etiquette

	Please arrive to class a few minutes early.
	Remove your shoes before entering the yoga room.
	Refrain from eating 1 hour before practice.
	Let your teacher know about any injury or health problem that will affect your yoga practice.
	Please do not wear scents to class. Many people are sensitive.
	When entering the studio, please be mindful of your talking. Please keep your voice down.
	Although we provide yoga mats and clean them frequently - for hygienic reasons, it's best to have your own mat.
	Respect the limits of your body; do not push, compare or compete. Yoga is a practice of letting go, being where you are and self acceptance.